Everyone loves a hot cup of coffee. It refreshes your mind, gives you energy and if you are feeling sluggish, it’ll cause you to feel instantly better. Well, nobody can deny the stimulating effects of caffeine.
However, the great old coffee also has its share of side effects. Moderate consumption is that the key for healthy living and this is often considerably applicable to coffee too. Excess coffee intake can cause insomnia, anxiety, fatigue, restlessness etc within the end of the day.
Studies have revealed that a healthy person can drain the cup to four cups of coffee each day and exceeding which will cause concerns.
Having said this, excessive coffee consumption also can affect pregnancy negatively. During this article, we bring you the overall side effects of coffee, the negative effects of drinking coffee during pregnancy and its effects on the infant.
Coffee and its side effects
A number of individuals tend to consume quite four cups of coffee during a day. For some, coffee helps them manage stress and for a couple of, it helps them focus. Though coffee might sound just like the ‘need of the hour’, excessive intake, within the end of the day, results in serious issues which are listed below.
• Restlessness
• Stomach upset
• He got to urinate frequently
• Muscle tremors
• Nervousness
• Fast heartbeat
• Irritability
• Insomnia
• Migraine
If you experience any of the above symptoms, you ought to limit your coffee intake and visit your healthcare professional directly.
Consuming coffee during pregnancy
Expectant mothers are advised to avoid any quite energy drinks since the caffeine and excessive sugar in it can adversely affect the baby. Though coffee is taken into account far safer, women should exercise caution while drinking coffee during pregnancy.
The body metabolizes caffeine very slowly during pregnancy and may take an extended time to eliminate caffeine from the body. The caffeine in coffee also enters the infant’s bloodstream while crossing the placenta. This puts the infant’s health at the danger.
Therefore, pregnant women should concentrate to the quantity of coffee they drink each day.
Another worrisome fact is studies have revealed that excessive caffeine intake can increase the danger of miscarriages during pregnancy.
However, ACOG (The American College of Obstetricians Gynecologists) has stated that moderate caffeine intake doesn’t increase the danger of preterm births or miscarriages.
It is advised that pregnant women drink caffeine less than 200 mg during a day.
On the opposite hand, a couple of studies have suggested that even little or no caffeine intake during pregnancy may result affect the birth weight. A study has shown that drinking even but 150 mg of caffeine each day can increase the probabilities of low birth weight by 13%.
However, the results are unclear and further research is required with reference to low birth weight and miscarriages.
Expectant mothers should confine mind the previously mentioned side effects of excessive coffee intake and limit their consumption for the sake of their health and their child’s health.
Drinking coffee during pregnancy and child obesity
A study conducted by Norway revealed that expectant mothers who drink coffee and other caffeinated drinks quite the recommended amount are likely to deliver babies that are overweight.
The research was conducted on 51,000 expectant mothers and therefore the weight of their babies were analysed. The study revealed that mothers who had quite 200 mg of caffeine during a day are 15% more likely to deliver babies that gain excessive weight before the age of 1 in comparison to mothers who drank but 50 mg of caffeine per day.
The study further revealed that as consumption of caffeine increases, the load of the baby also increased.
When the mother drank caffeine between 200 and 299 mg per day, the probabilities of the baby gaining excessive weight increased by 22% and when the mother drank quite 300 mg caffeine each day, the danger of the infant gaining excessive weight increased by 45%.
The conclusion of the study is in line with the currently recommended amount – but 200 mg during a day.
The study couldn’t fully determine what proportion caffeine is really safe to consume during pregnancy since it’s not ethical to check supplements and medicines on expectant mothers because it may harm the babies or mothers.
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Reducing the consumption of coffee
If you’re wont to drinking an excessive amount of coffee, slowly start cutting it down and if you’re getting to conceive, start directly . Coffee consumption should be reduced gradually since stopping abruptly can cause fatigue, nausea, headache, muscle pain and may make concentrating difficult. These are referred to as the “caffeine withdrawal” symptoms.
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If you always drink five to 6 cups of coffee each day, reduce it to 3 or four then gradually stop it altogether if you’ll. Remember, coffee alone doesn’t have caffeine. Sodas, energy drinks, aerated beverages and tea also are loaded with caffeine and one should limit these intakes too.
Some might just want to drink something hot and that they usually have coffee/tea since it’s easily available. During this case, you’ll switch to hot or lukewarm water. Water not only keeps you hydrated (caffeine causes dehydration), it also flushes out caffeine form the system.
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Conclusion
Drinking an excessive amount of coffee in it features a number of side effects and drinking coffee during pregnancy can harm the child’s and therefore the mother’s health.
Thought the results are unclear, one cannot overlook the ill effects of caffeine and occasional generally and the way it affects the baby. If you’re an expectant mother, rather than drinking coffee during pregnancy, you’ll drink herb tea or other healthy beverages. However, this could be done only after consulting your gynecologist.
Not just coffee, expectant mothers should also avoid other caffeinated beverages and unhealthy foods. Keeping in mind the child’s wellness, a mother should eat a wholesome diet and will drink healthy beverages to enjoy a secure pregnancy.
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