It is just a virus searching for shelter all over the world. Be positive not to give this coronavirus a shelter in your body. According to WHO about 80% of the infected people it will be cured without any major effort, its only thing is among 6 people affected its only 1 person it will get serious for treatment. So only less than 3%deaths are occurring, which is very less compared to other deadly viral attacks in the past. Its less matter of worry because it’s not airborne ( it doesn’t spread in the air)According to WHO, a gap of just 3 feet from an infected person would help you out off infection from sneezing or coughing droplets, touch on skin eyes and hands. So we lucky Indians practice the age-old traditions of keeping clean in clothing, kitchen, around the house, greeting others, daily use of species of medicinal importance, the practice of season-wise festivals which has different food habits according to the climate, weather, location and body strength.
NOW THE DOES FOR YOU
INCREASE YOUR RESISTANCE POWER – Freshen up daily, practice Yogasanas, think good and positive be stress-free, Use amla, it’s an immune modulator,
EAT FRESHLY PREPARED HOMEMADE FOOD – EAT fully cooked food, AVOID junk food, outside food, cold-stored food, ice creams, frozen items
DON’T EAT INBETWEEN MEALS- once you give the gap between eating the food is completely absorbed and waste is thrown away, the body also needs rest and relaxation.
FRUITS – eat fruits which are not cold in potency like papaya , amla, and pomegranate in a limit as it has antiviral properties.
ONLY INFECTED PERSONS OF ANY KIND WEAR MASKS- healthy persons need not wear masks as per WHO information. Stay away from functions and gatherings
NON USAGE OF AIRCONDITIONERS – Virus cannot survive in temperature beyond 25 degrees. So summer is nearing and we are on a side of advantage.
USE COOKED FOOD – vegetables should be cleaned and cooked completely
Related Post: Corona virus: symptoms, precautions, and treatment
AYURVEDA THE MASTER MEDICAL SCIENCE
Ayurveda teaches a way of living a healthy life, timely cleansing of the body , following daily body cleaning activities, eating healthy food, use of nature bound spices, fruits, and vegetables all of medicinal values. Ayurveda has a list of drugs which acts as an enemy to the virus , though may not kill the virus but beats and drives it out from the body. It also has antiviral drugs that kill them as they fight.
At the present context commonly used kitchen spices like turmeric, dalchini, cardamom, cloves, sesame, coriander seeds, methi seeds, jeera, ginger, tulsi, giloyaetc can be used.USE Each one of them separately, use one by one every day, don’t mix all of them together. METHOD TO BE USED —–Half teaspoon of these pounded add a glass of water, boil and reduce to half glass, filter and drink it early in the morning empty stomach as you get fresh.
DOCTORS use a broad spectrum of drugs in combination or in single as medicines according to disease condition, patients condition, and body condition. Though it’s difficult to point on the single drug to fight on this virus , All these had actions on dengue, H1N1, etc past days, so it will be in practice and use in today’s situation also.
Death percentage for COVID 19 NOW IS VERY LESS compared to past virus attacks, there is no need to panic. According to WHO, the incubation period is 5-24 days, after infection also there is no sudden serious situation that the body will stop reacting, we have 2 weeks for treating the patient and he can recover well and stay healthy. So don’t panic, please go to the doctor if you face any problem without neglecting your body condition.Visit: NutriFit India
NutriFit India 