A woman enters a whole new phase after motherhood. Along with cheering for welcoming a new life on earth, a woman’s body goes through immense change post-pregnancy. Moreover, getting back to shape after pregnancy is an insurmountable task for every mother. But that doesn’t mean it is an impossible quest. As per NutriFit India, postpartum weight gain is not an uncommon phenomenon. It is experienced by most mothers post-delivery. Moreover, losing this baby fat is not a huge task that cannot be comprehended.
Following an appropriate Post-Pregnancy Diet Plan can help in losing weight healthily without causing any trouble to neither the mother’s health nor the baby.
If you are a new mother who has welcomed stroke to earth and midst enjoying this the new phase of life contemplate to lose weight then this Post-Pregnancy Diet Plan for weight loss can help you reach your goal. So here it is:
Before we head to discussing the technique for losing postpartum weight, lets first render a peek into what leads to post-pregnancy weight gain.
Postpartum weight gain can be reasoned by many factors. Ideally, a mother’s appetite tends to increase during pregnancy. This happens as the hormone HCG enters the bloodstream from the placenta and regulates digestion, metabolism and distributes nutrition. Mothers thereby tend to eat for two which generally doesn’t show in their appearance. This leads to adding on a few pounds during pregnancy which tends to remain even post-childbirth. As per known myth, this weight does not shed with breastfeeding. Other reasons include stress, depressions as well as thyroid in certain cases.
Now that we know the cause of weight gain, let’s quickly look through some valuable Post Delivery Diet tips:
Intake of waterIt is necessary to keep yourself hydrated. It not only helps boost metabolism but also controls appetite. And this is the foremost point for the Post-Pregnancy Diet Program. There is no bar on water intake which you must follow. If your urine is transparent that assures you are drinking adequate water.
Eat MindfullyAnother aspect to remember in your Post-Pregnancy Diet Plan is eating properly. The right kind of food will help in losing weight after pregnancy. Some of the options include:·
Include fiber in your diet. It not only keeps the hunger hormone in check but also provides you the necessary nutrition.·
Including healthy proteins will help you boost your metabolism and also bring down the overall calorie count without affecting your nutrition need. Food like eggs, fish, and dairy are good sources of protein.·
-Eat food rich in unsaturated and polyunsaturated fat that would help in improving your cardiac function.·
Avoid food with added sugar or refined carbs.·
Avoid alcohol and processed foods like pre-packed food and fast food.
Exercise
A good Post Pregnancy Weight Loss Diet combined with exercise can help you lose weight rapidly. Incorporate weight training, aerobic workout to strengthen your bones and muscles.
Lastly, as per NutriFit, a good night’s sleep will help in boosting metabolism and speeding your weight loss of baby fats in a healthy way.
NutriFit India 