With the onset of summer, we’d like to be extra cautious for our well being. The simplest a part of summer is that it comes with a spread of fruits and food options. Confirm you are doing not fight the summer, but enjoy the season to ‘Beat the Heat’. Following are a couple of tricks:
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1. Eat light, small & frequent meals – Start the day with a sweet & juicy fruit at breakfast. Ripe summer fruits like Peaches, Plums, Melons, Citrus fruits and Pears are exactly what your skin craves for in summers. Eat whole fruits or extract juice, store in refrigerator and sip often throughout the day.
2. Include salads in your diet – Consuming leafy lettuce, summer greens, corn on cob or cucumber in salad are delicious ways to remain cool. These foods contain a big amount of water and may actually thin within the blood, which features a cooling effect. Onions too are great within the summers due to their ability to supply relief from summer ailments. So contribute some washed onion slices onto a sandwich or in your salad.
3. Relief from Sun Burns – If you get burnt (sun burn or heat stroke), seek relief by sipping on tea or take a spoon of onion juice. they need potent antioxidants which will neutralize cellular damage caused by the sun rays.
4. Add bit of hot spices to food while cooking – Hot peppers, fresh ginger and black pepper are all great spices to form it really hot for you to sweat then to chill you down.
5. Hydrate your Body – Drink a minimum of 8-10 glasses of water each day . Water is that the best drink because it doesn’t contain any sugars and calories.
6. Appropriate Clothing – Wear loose, full sleeved cotton clothes and a hat to guard the body from sun and to assist sweat evaporation.
7. Stay indoors – Restrict outdoor activities to cooler parts of the day before 10:30 am and after 5:30 pm.
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