It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry and around 17 times that of a pomegranate. The standard Indian gooseberry, commonly referred to as amla, truly deserves its superfood status.
The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, can protect us against countless ailments, be it the cold , cancer or infertility. Ayurveda doctors claim that amla can help balance the three doshas (Kapha/vista/pitta) within the body and eliminate the underlying explanation for many diseases.
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If you’re not already convinced, read this long list of amla’s health benefits and you’d know why you ought to enjoys this sour treat daily.
- It helps fight the cold
The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements. Mix two teaspoons of amla powder with two teaspoons of honey and have it three to fourfold each day for fast relief once you have a chilly or a cough, or consume once daily for permanent protection.
- It improves eyesight
Studies have showed that the carotene in amla improves vision. Daily consumption has also been linked to improvement in overall eye health as amla can reduce cataract problem, intraocular tension (the pressure you feel) also as prevent reddening, itching and watering of eyes.
- It burns fat
This is the smallest amount talked-about yet most enjoyable advantage of amla. A protein present in amla helps prevent cravings. Regular consumers say drinking a glass of amla juice before a meal fills them up and make them eat less. Nutritionists say amla boosts metabolism too, making one shed weight faster. Amla features a high fibre content and acids like tannic which help relieve constipation and cause you to look less bloated.
- It builds immunity
Amla’s antibacterial and astringent properties boost one’s system . a big number of health problems including cancer are caused by oxidative damage –when body cells use oxygen, they leave harmful by-products called free radicals behind. Considering amla may be a potent antioxidant agent, it can prevent and repair the damage.
- Amla beautifies hair
Amla, like curry leaves, may be a proven tonic for hair. It slows down graying, prevents dandruff, strengthens hair follicles and increases blood circulation to the scalp thereby improving hair growth. Amla also acts as a natural conditioner supplying you with soft shimmering locks. you’ll apply amla oil or mix amla powder into henna for a hair pack.
- It improves skin
Amla is that the best anti-ageing fruit. Drinking amla juice with honey every morning can offer you blemish-free, healthy and glowing skin.
- It helps manage chronic conditions
Amla is loaded with chromium which aids in reducing bad cholesterol and also helps stimulate insulin production, thereby reducing the blood sugar level of diabetics. Drinking amla juice early every morning or when one’s vital sign is raised helps keep the vital sign level in check, too.
- It relieves pain
Be it arthritis-related joint aches or painful mouth ulcers, amla can provide relief due to its anti-inflammatory properties. For ulcers, you merely got to dilute amla juice in half cup of water and gargle with it.
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