Fasting is that the act of voluntarily abstaining from food and drinks for a predetermined period. While this will have adverse effects on your health, fasting once during a while features a positive impact on your health.
It reduces your calorie intake, which is why intermittent fasting on a daily basis will aid weight loss. this will also increase your metabolism temporarily. But don’t do that too many days during a row or your body will crash into conservation mode.
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If you’re new it, we recommend incorporating two or more glasses of fresh vegetable juice. this is often one among the simplest tips, especially if you’re a beginner, because it will help to ease your hunger pangs. Also, confirm your food is low in fat or low in carbohydrates. Include more of fruits, nuts and sprouted grains in your diet plan.
Follow the famous 5:2 diet plan, where you eat your regular meals for five days then fast on two days. consistent with this plan, on the fasting days, you want to keep your calorie intake at 400–500 calories (for women) or 500–600 calories (for men). For the remaining five days, follow your regular diet, but avoid overeating. Drink many water and avoid alcohol and caffeinated beverages.
The goal is to not eat after the supper time meal until the subsequent supper time meal. Remember, the key to weight loss is sustained changes in diet and exercise patterns. If fasting is one arrow during a quiver of lifestyle changes, then it’s a beneficial thing. By itself, probably not.
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