poor lifestyle and unhealthy food choices. Stress, obesity, consuming spicy food, drinking excessive alcohol, sodas and occasional , and smoking, are a number of the most factors that cause heartburn.
So, if the doctors have ruled out other health issues because the causes for acidity, it’s time to reevaluate and modify your lifestyle and dietary habits. it’s not that difficult to try to to , trust us!
The NutriFit India integrated approach combines the advantages of a right diet and an easy exercise routine with the facility of Ayurveda and Homeopathy to heal the body from within. What’s more, you’ll start correcting your diet immediately by consuming food and drinks that help in acid reflux management.
Sign up for a FREE consultation to seek out out how you’ll manage the symptoms of acidity with the NutriFit India management plan! Here are a number of the simplest drinks and foods that help acid reflux and heartburn go away–
1. Muskmelon
Muskmelon may be a delicious and funky fruit that helps reduce acidity. The fibre, antioxidants and beta-carotene in muskmelon help heal the stomach and reduce the symptoms of acidity.
2. Honey
Honey’s antibacterial properties not only help provide relief from the symptoms of stomach acid, but they also reduce the burning sensation caused by heartburn. Drink a glass of warm water with honey within the morning to start out your day on a healthy note
3. Yogurt
Yogurt contains probiotics that help digestion. It also features a cool effect on the stomach, thus providing relief from the inflammation caused by acidity. you’ll either consume plain yogurt or mix it with some non-citrus fruits like bananas, peaches, strawberries and make a tasty smoothie!
4. Ginger Tea
Next time you are feeling acid reflux symptoms, pain or burning sensation make yourself a pleasant cup of ginger tea. you’ll also replace the regular sugar with honey to form the tea and obtain instant relief from acidity.
5. Oatmeal
Oatmeal consists of whole grains which are an excellent source of fibre, antioxidants, vitamin Bc and vitamin B6 . It helps in absorbing the acid from other food. Make oatmeal for breakfast to urge instant relief from acidity.
6. Non-citrus Fruits and Vegetable Juices
Non-citrus fruits and vegetables like carrots, beetroots, watermelon, cucumber, melon, berries and apple are low in acidic content. These drinks are easy to form , therefore the next time you are feeling heartburn just get yourself a glass of 1 of those juicy delights!
Know more about the foods that trigger heartburn
7. burn plant Juice
Aloe vera leaves are an honest source of water and alkaline content. Both this stuff help in providing relief from acidity of stomach. to incorporate this superfood in your diet, you’ll either drink burn plant juice directly or mix it with other non-citrus fruit juices.
8. Cabbage
The phytonutrient compounds in cabbage help in treating ulcers and in reducing acidity. For managing the symptoms of acidity, include this vegetable in your diet within the sort of juice, salad, or a cooked vegetable.
9. Lean Meat
Turkey, chicken and fish are some samples of lean meat. These low-fat foods help in acidity management and are healthy and attractive too!
10. Sweet Potatoes
Sweet potatoes take time to digest which makes them a perfect source to soak up the additional acid content in your stomach.
11. Gum
Yes, we are talking about chewing gum. It helps create saliva and causes you to swallow more. This helps reduce the acid in your oesophagus. But, an excessive amount of of gum is often bad for health, so don’t overdo it!
12. Almonds
They are rich in proteins and fibre. Since almonds take time to digest, they assist in reducing stomach acid.
13. Walnuts
Walnuts are full of Omega 3, protein, potassium and healthy fats. they’re also alkaline in nature, which helps in fighting acid reflux.
In addition to those foods and drinks, try these easy home remedies for acidity to urge instant relief. you’ll also get a personalised diet decide to manage symptoms of acidity. Call our toll-free 1800-123-8755 to book a meeting with our experts.
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